Preparing healthy snacks for yourself or your kiddos shouldn't take a lot of time and ingredients. Here are several suggestions for snacks that are quick and easy to make—plus one refreshing drink.
1. Salsa crunch. Dip whole-grain tortilla chips in zingy salsa. Yum!
2. DIY trail mix. Combine plain, air-popped popcorn; unsalted nuts; and raisins.
3. Veggies with hummus. Carrot sticks, bell peppers and cauliflower are dippable and delicious.
4. Ants on a log. Spread peanut butter on celery sticks; top with raisins for naturally sweet fun.
5. Spiced apples. Sprinkle cinnamon over apple slices.
6. Cheese quesadilla. Melt low-fat cheese inside a rolled-up, whole-wheat tortilla.
7. Water with a twist. Add a citrus or cucumber slice to chilled water.
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