A healthy diet can help lower your blood pressure. One eating plan in particular—the DASH (Dietary Approaches to Stop Hypertension) plan—gets high marks. This way of eating can reduce blood pressure within weeks, research shows. It works even better when you choose low-sodium foods.
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Learn more about what to eat—and what to avoid—on the DASH plan. Or explore other ways to take charge of your blood pressure.
Reviewed 4/8/2024
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